每周菜谱(2025.11.3-2025.11.7)

2025-11-04
6

Weekly Menu (2025.11.03-2025.11.07)

原创 上海中山幼儿园 上海中山幼儿园 Zhongshan
2025年11月4日 10:33

enjoy

the

FOOD

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Weekly Menu

菜谱

2025年11月3日-2025年11月7日

3 Nov, 2025 - 7 Nov, 2025




拥有舌尖的快乐,

拥有健康的味道,

拥有美味的色彩。

          —致我们的孩子



Enjoy the happiness of the tongue,

enjoy a healthy taste,

also enjoy the color of food.

-To our children



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Enjoy Life on Monday

腐竹焖五花肉,中国菜系,食品餐饮,摄影,汇图网www.huitu.com


早餐:

致优牛奶

黑芝麻曲奇

圣女果

午餐:

(菜)

腐竹烧小肉

韭黄炒土鸡蛋

莴笋蘑菇炒胡萝卜

(汤)

生菜肋排海带汤

(替代食物)

红烧腐竹(不吃猪肉)

生菜海带汤(不吃猪肉)

(营养餐)

红烧腐竹

(主食)

小米饭

午点:

自制青花瓷流沙糕

冰糖金桔雪梨

手指香蕉



Morning snack:

Zhiyou milk

Black sesame cookies

Cherry tomato

Lunch:

(Dish)

Fried dried tofu skin and pork

Fried hotbed chives and free-range egg

Fried celtuce, mushroom and carrot

(Soup)

Lettuce, ribs and seaweed soup

(Alternative)

Braised dried tofu skin (no pork)

Lettuce and seaweed soup (no pork)

(Extra nutritional meal)

Braised dried tofu skin

(Staple)

Millet

Afternoon snack:

Homemade glutinous rice cake

Crystal sugar, cumquat, pear tea

Finger banana






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Enjoy Food on Tuesday


【茄汁鳜鱼的做法】茄汁鳜鱼怎么做 茄汁鳜鱼的家常做法→MAIGOO美食


早餐:

致优牛奶

红糖发糕

无籽红提

午餐:

(菜)

茄汁青豆桂鱼粒(托小)

茄汁青豆桂鱼片(中大)

蒜苔炒鸭脯丁

蒜香油麦菜

(汤)

芙蓉鲜蔬鱼汤(菠菜、蘑菇、白玉菇)

(替代食物)

五香鹌鹑蛋(不吃鸭))

(营养餐)

五香鹌鹑蛋

(主食)

米饭

午点:

鸡汁小白干

紫薯核桃仁粥

无籽红提



Morning snack:

Zhiyou Milk

Brown sugar sponge cake

Seedless Red Grapes

Lunch:

(Dish)

K1&K2: Pea and mandarin fish dices with tomato sauce

K3&K4: Pea and mandarin fish slices with tomato sauce

Fried garlic bolt and duck breast dices

Fried Indian lettuce with garlic

(Soup)

Vegetable and fish with egg drop soup (spinach, mushroom, white beech mushroom)

(Alternative)

aSpiced corned quail egg (no duck)

(Extra nutritional meal)

Spiced corned quail egg

(Staple)

Rice

Afternoon snack:

Deep fried tofu dices with chicken gravy sauce

Purple sweet potato, walnut conge

Seedless Red Grape




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Cheer on Wednesday

【正宗乌冬面的做法,最正宗的做法步骤图解_怎么做好吃】_下厨房

早餐:

致优牛奶

蛋奶星星

蓝莓

午餐:

(菜)

鸽蛋

番茄和牛乌冬面(胡萝卜、土豆、西兰花、洋葱)

(替代食物)

乌冬面去牛肉 (不吃牛肉)

素鸡条(不吃牛肉)

(营养餐)

酸奶

(主食)

米馒头 + 乌冬面

午点:

自制荠菜鲜肉馄饨

蓝莓

(替代食物)

荠菜面片汤



Morning snack:

Zhiyou Milk

Egg and milk star

Blueberry

Lunch:

(Dish)

Pigeon egg

Tomato and beef udon (carrot, potato, broccoli, onion)

(Alternative)

Udon with beef removed + Dried tofu fillet (no beef)

(Extra nutritional meal)

Yogurt

(Staple)

Rica bun + udon

Afternoon snack:

Homemade shepherd’s purse and pork wonton

Blueberry

(Alternative)

Shepherd’s purse noodles (no pork)






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Various Color on Thursday


美味又特色的年菜三道 :盐焗鸡、酱鸭、陈皮烧鹅_凤凰网


早餐:

致优牛奶

羊角包

砂糖橘

午餐:

(菜)

陈皮鸭丝(托小)

陈皮鸭块(中大)

茭白甜椒炒肉丁

蒜蓉米苋

(汤)

枸杞油条子昂刺鱼汤

(替代食物)

茭白甜椒炒油条子(不吃猪肉)

小葱炒蛋(不吃鸭)

(营养餐)

米馒头

(主食)

燕麦饭

午点:

白煮荸荠

香菜海鲜粥(干贝、目鱼)





Morning snack:

Zhiyou Milk

Croissant

Citrus

Lunch:

(Dish)

K1&K2: Tangerine peel and duck shreds

K3&K4: Tangerine peel and duck pieces

Fried wild rice stem, sweet pepper and pork dices

Fried amaranthus with garlic

(Soup)

Wolfberry, deep fried tofu, yellow catfish soup

(Alternative)

Fried wild rice stem, sweet pepper and deep-fried tofu (no pork)

Fried scallion and egg (no duck)

(Extra nutritional meal)

Rice bun

(Staple)

Oatmeal rice

Afternoon snack:

Boiled water chestnut

Coriander seafood congee (dried scallop, sole fish)





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Happiness on Friday

这碗南瓜鸡肉焖饭,香到没朋友!你只管躺着等吃__财经头条

早餐:

冰糖葱白萝卜

花式饼干

阳光玫瑰

午餐:

(菜)

蜜汁鹌鹑蛋

南瓜栗子蘑菇鸡肉饭(芦笋)

(汤)

牛腩萝卜百叶汤

(替代食物)

南瓜饭去鸡肉(不吃肉)

鹌鹑蛋加量(不吃肉)

百叶萝卜汤(不吃肉)

(营养餐)

五香牛肉

(主食

奶黄包 + 焖饭

午点:

原味纸杯蛋糕

致优牛奶

阳光玫瑰


Morning snack:

Crystal Sugar, scallion, radish soup

Assorted Cookies

Green grape

Lunch:

(Dish)

Honeydew quail egg

Stewed pumpkin, chestnut, mushroom and chicken rice (asparagus)

(Soup)

Beef, radish and tofu skin soup

(Alternative)

Stewed pumpkin rice with chicken removed (no chicken)

Double quail egg

Radish and tofu skin soup

(Extra nutritional meal)

Spiced beef

(Staple)

Creamy custard bun + Stewed rice

Afternoon snack:

Cupcake

Zhiyou Milk

Green grape





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我们主张全人教育,给孩子不设限的童年

Holistic education,give children unlimited childhood




Enjoy the Food

上的快乐




上海中山幼儿园  


地址:徐汇区桃江路42号

No.42 Taojiang Rd, Xuhui District

报名电话Tel:021-33565515-802

报名邮箱Mailbox:enquiry@xinjiyuan.com.cn

官网 http://www.zhongshan-kindy.com/

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编辑 | 上海中山幼儿园

图片 | 网络|上海中山幼儿园




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