每周菜谱(2025.10.13-2025.10.17)

2025-10-13
1

Weekly Menu (2025.10.13-2025.10.17)


enjoy

the

FOOD

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Weekly Menu

菜谱

2025年10月13日-2025年10月17日

13 Oct, 2025 - 17 Oct, 2025




拥有舌尖的快乐,

拥有健康的味道,

拥有美味的色彩。

          —致我们的孩子



Enjoy the happiness of the tongue,

enjoy a healthy taste,

also enjoy the color of food.

-To our children



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Enjoy Life on Monday

【红烧明虾的做法步骤图,红烧明虾怎么做好吃】弯弯的茶饭食_下厨房


早餐:

致优牛奶

花式饼干

圣女果

午餐:

(菜)

红烧大明虾

黑牛肝菌鸡蛋羹

蒜蓉豆豉空心菜

(汤)

青菜竹荪老母鸡汤

(替代食物)

青菜竹荪汤(不吃鸡)

(营养餐)

酸奶

(主食)

红薯饭

午点:

黑芝麻酥

娃娃菜蘑菇汤年糕

手指香蕉



Morning snack:

Zhiyou milk

Cookies

Cherry tomato

Lunch:

(Dish)

Braised prawn

Steamed Egg with Black Boletus

Mashed garlic, fermented black bean and water spinach

(Soup)

Greens, bamboo fungus and chicken soup

(Alternative)

Greens and bamboo fungus soup (no chicken)

(Extra nutritional meal)

Yogurt

(Staple)

Sweet potato rice

Afternoon snack:

Black sesame pastry

Baby Chinese cabbage, mushroom, rice cake soup

Finger banana






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Enjoy Food on Tuesday


老公最爱吃我做的肉丝炒面,每次都要一斤面条,连吃三天也不腻!


早餐:

致优牛奶

羊角面包

无籽红提

午餐:

(菜)

鸽蛋

菠菜肉丝酱油炒面(银芽、香菇、胡萝卜)

(汤)

肋排莲藕豆腐衣汤

(替代食物)

菠菜酱油炒面去肉丝+蜜汁香干(不吃猪肉)

莲藕豆腐衣汤(不吃猪肉)

(营养餐)

蜜汁香干

(主食)

琥珀甜饭(葡萄干)+炒面

午点:

红糖松仁蜂糕

香菜鲈鱼粉皮汤

无籽红提



Morning snack:

Zhiyou Milk

Croissant

Seedless grape

Lunch:

(Dish)

Pigeon egg

Fried noodles with spinach, meat shreds, soy sauce (mung bean sprouts, mushroom, carrot)

(Soup)

Ribs, lotus roots and tofu skin soup

(Alternative)

Fried noodles with meat shreds removed (no pork)

Honeydew dried tofu (no pork)

Lotus roots and tofu skin soup (no pork)

(Extra nutritional meal)

Honeydew dried tofu

(Staple)

Sweet glutinous rice with white raisins + fried noodles

Afternoon snack:

Brown sugar, pinenut sponge cake

Coriander, perch, sheet jelly soup

Seedless red grape




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Cheer on Wednesday

【红烧肉丸的做法步骤图,红烧肉丸怎么做好吃】Jason妈_下厨房

早餐:

致优牛奶

蛋奶星星

蓝莓

午餐:

(菜)

糖醋荸荠小肉圆

蒜蓉粉丝鲍鱼粒

枸杞杭白菜

(汤)

胡萝卜洋葱南瓜汤

(替代食物)

蜜汁鹌鹑蛋(不吃猪肉)

(营养餐)

蜜汁鹌鹑蛋

(主食)

米饭

午点:

小熊玛德琳

甜橙网纹瓜茶

蓝莓



Morning snack:

Zhiyou Milk

Milk and egg star

Blueberry

Lunch:

(Dish)

Sweet and sour water chestnut meat ball

Mashed garlic, vermicelli and abalone dices

Wolfberry and Hang bai cai

(Soup)

Carrot, onion and pumpkin soup

(Alternative)

Honeydew quail egg (no pork)

(Extra nutritional meal)

Honeydew quail egg

(Staple)

Rice

Afternoon snack:

Bear-shaped madeleines

Orange and muskmelon soup

Blueberry






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Various Color on Thursday


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早餐:

致优牛奶

桂花糕

阳光玫瑰

午餐:

(菜)

托小班:咖喱土豆鸡丁

中大班:咖喱土豆鸡块

秋葵粒炒和牛

蒜蓉米苋

(汤)

枸杞玉米山药鸽子汤

(替代食物)

秋葵炒河虾仁(不吃牛肉)

红烧油豆腐(不吃禽类)

枸杞玉米山药汤(不吃禽类)

(营养餐)

炒河虾仁

(主食)

小米饭

午点:

自制五宝福袋(粟米、黄瓜、胡萝卜、黑木耳、虾仁)

红豆桂圆薏仁茶

阳光玫瑰




Morning snack:

Zhiyou Milk

Bika ambon

Green grape

Lunch:

(Dish)

K1&K2: Curry chicken dices

K3&K4: Curry chicken pieces

Fried okra dices and beef

Mashed garlic with amaranths

(Soup)

Wolfberry, corn, Chinese yam and pigeon soup

(Alternative)

Fried okra and river shrimp (no beef)

Braised deep fried tofu (no poultry)

Wolfberry, corn and Chinese yam soup (no poultry)

(Extra nutritional meal)

Fried river shrimp

(Staple)

Millet

Afternoon snack:

Homemade five ingredients lucky bag (corn, cucumber, carrot, black fungus, prawn)

Red bean, dried longan, coix soup

Lettuce and beef congee

Green grape





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Happiness on Friday

青团儿、荠菜饭......湖州的这些春天美食 藏着妈妈的味道|荠菜|湖州|豌豆_新浪新闻

早餐:

托小班:致优牛奶

中大班:酸奶

花式饼干

圣女果

午餐:

(菜)

蜜汁鹅肝

家乡煨饭(咸肉、香肠、干香菇、夹心、无菌蛋、青菜、胡萝卜)

(汤)

萝卜扇贝汤(黑木耳、豆腐、香菜)

(替代食物)

煨饭去咸肉香肠夹心(不吃猪肉)

五香素鸡(不吃猪肉)

(营养餐)

素菜包

(主食

虾饺皇+煨饭

午点:

素菜包

枸杞雪梨苹果水

圣女果


Morning snack:

K1&K2: Zhiyou Milk

K3&K4: Yogurt

Cookies

Cherry tomato

Lunch:

(Dish)

Honey glazed foie gras

Stewed rice (salt pork, sausage, dried mushroom, pork, sterilized egg, greens, carrot)

(Soup)

Radish, scallop soup (black fungus, tofu, coriander)

(Alternative)

Stewed rice with salt pork, sausage and pork removed (no pork)

(Extra nutritional meal)

Vegetable bun

(Staple)

Prawn dumpling + Stewed rice

Afternoon snack:

Vegetable bun

Wolfberry, pear and apple soup

Cherry tomato





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我们主张全人教育,给孩子不设限的童年

Holistic education,give children unlimited childhood




Enjoy the Food

上的快乐




上海中山幼儿园  


地址:徐汇区桃江路42号

No.42 Taojiang Rd, Xuhui District

报名电话Tel:021-33565515-802

报名邮箱Mailbox:enquiry@xinjiyuan.com.cn

官网 http://www.zhongshan-kindy.com/

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编辑 | 上海中山幼儿园

图片 | 网络|上海中山幼儿园




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