每周菜谱(2025.10.20-2025.10.24)

2025-10-20
1

Weekly Menu (2025.10.20-2025.10.24)

原创 上海中山幼儿园 上海中山幼儿园 Zhongshan
2025年10月19日 18:39

enjoy

the

FOOD

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Weekly Menu

菜谱

2025年10月20日-2025年10月24日

20 Oct, 2025 - 24 Oct, 2025




拥有舌尖的快乐,

拥有健康的味道,

拥有美味的色彩。

          —致我们的孩子



Enjoy the happiness of the tongue,

enjoy a healthy taste,

also enjoy the color of food.

-To our children



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Enjoy Life on Monday

秋游

Autumn Outing





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Enjoy Food on Tuesday


奇味银鳕鱼摄影图__传统美食_餐饮美食_摄影图库_昵图网


早餐:

致优牛奶

层层香吐司

无籽红提

午餐:

(菜)

美极银鳕鱼

秋葵炒无菌蛋

香菇百叶炒杭白菜

(汤)

番茄山药猪肝汤

(替代食物)

番茄山药汤(不吃猪肉)

(营养餐)

蒸紫薯

(主食)

米饭

午点:

自制紫薯糯米糍

冰糖菊花山楂茶

无籽红提



Morning snack:

Zhiyou Milk

Fragrant toast

Seedless grape

Lunch:

(Dish)

Cod fish

Fried okra and pasteurized eggs

Fried mushroom, dried tofu and hang bai cai

(Soup)

Tomato, Chinese yam and pork liver soup

(Alternative)

Tomato and Chinese yam soup (no pork)

(Extra nutritional meal)

Steamed purple sweet potato

(Staple)

Rice

Afternoon snack:

Homemade purple sweet potato glutinous rice cake

Crystal sugar, chrysanthemum, haw thrown soup

Seedless red grape




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Cheer on Wednesday

低热量番茄肉酱蝴蝶意面,色香味美,减肥吃正适合,好吃没负担

早餐:

致优牛奶

脆谷乐

蓝莓

午餐:

(菜)

鸽蛋

番茄和牛意大利蝴蝶面(西芹、胡萝卜、蘑菇)

(汤)

娃娃菜扁尖老鸭汤

(替代食物)

意面去牛肉+红烧油豆腐(不吃牛肉)

娃娃菜扁尖汤(不吃鸭)

意面去西芹(不吃芹菜)

(营养餐)

红烧油豆腐

(主食)

乌米甜饭+意大利面

午点:

素鸭

霜降养生粥(糯米、红枣、莲子、桂圆、枸杞、白芝麻)

蓝莓



Morning snack:

Zhiyou Milk

Koko crunch

Blueberry

Lunch:

(Dish)

Pigeon egg

Tomato, beef pasta (celery, carrot, mushroom)

(Soup)

Baby Chinese cabbage, dried bamboo shoots and duck soup

(Alternative)

Pasta with beef removed + deep fried tofu (no beef)

Baby Chinese cabbage, dried bamboo shoots soup (no duck)

Pasta with celery removed (no celery)

(Extra nutritional meal)

Braised deep fried tofu

(Staple)

Sweet black glutinous rice + Pasta

Afternoon snack:

Dried tofu

Frost's descent nourishing congee (glutinous rice, date, lotus seeds, dried longan, wolfberry, white sesame)

Blueberry






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Various Color on Thursday


三文鱼炒饭的做法_【图解】三文鱼炒饭怎么做如何做好吃_三文鱼炒饭家常做法大全_更料理日记_豆果美食


早餐:

致优牛奶

红糖发糕

阳光玫瑰

午餐:

(菜)

日式三文鱼炒饭(无菌蛋、三文鱼、洋葱、胡萝卜)

法式口蘑虾

地中海风味烤羊排

韩国炸鸡翅

蒜香烤蔬菜(小土豆、胡萝卜、西葫芦、香菇、南瓜)

(汤)

西式浓汤(青豆、胡萝卜、粟米、方腿)

(替代食物)

素西式浓汤(不吃猪肉)

五香鹌鹑蛋(不吃羊、鸡)

(营养餐)
五香鹌鹑蛋

(主食)

美式面包配黄油+炒饭

午点:

蔓越莓司康饼

蝴蝶酥

椰汁西米水果露(火龙果、哈密瓜)

阳光玫瑰





Morning snack:

Zhiyou Milk

Brown sugar sponge cake

Green grape

Lunch:

(Dish)

Japanese salmon fried rice (pasteurized egg, salmon, onion, carrot)

French-style mushroom with shrimp

Mediterranean herb roasted lamb chops

Korean fried chicken wings

Garlic roasted vegetables (mini potato, carrot, zucchini, shiitake mushroom, pumpkin)

(Soup)

Western style soup (pea, carrot, corn, ham)

(Alternative)

Western style soup with ham removed (no pork)

Spiced quail egg (no lamp, no chicken)

(Extra nutritional meal)
Spiced quail egg

(Staple)

American bread with butter + Fried rice

Afternoon snack:

Cranberry scone

Palmier cookies

Coconut sago with assorted fruits (dragon fruit, hami melon)

Green grape





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Happiness on Friday

茨菇红烧肉摄影图__传统美食_餐饮美食_摄影图库_昵享网nipic.cn

早餐:

托小班:致优牛奶

中大班:酸奶

花式饼干

圣女果

午餐:

(菜)

茨菇香干烧红烧肉

黄瓜丝炒银鱼

金针菇炒有机花菜

(汤)

豆苗粉皮汤

(替代食物)

茨菇烧香干(不吃猪肉)

(营养餐)

酸奶

(主食

血糯米饭

午点:

糖水红腰豆

海鲜荞麦面(番茄、芦笋、无菌蛋、海参、虾仁)

手指香蕉


Morning snack:

K1&K2: Zhiyou Milk

K3&K4: Yogurt

Cookies

Cherry tomato

Lunch:

(Dish)

Braised pork with arrowhead and dried tofu

Fried cucumber and whitebait

Fried organic cauliflower and enoki mushroom

(Soup)

Pea sprouts and sheet jelly soup

(Alternative)

Braised arrowhead and dried tofu (no pork)

(Extra nutritional meal)

Yogurt

(Staple)

Red glutinous rice

Afternoon snack:

Red kidney bean in sweet syrup

Seafood soba noodles (tomato, asparagus, pasteurized egg, sea cucumber, shrimp)

Finger banana




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我们主张全人教育,给孩子不设限的童年

Holistic education,give children unlimited childhood




Enjoy the Food

上的快乐




上海中山幼儿园  


地址:徐汇区桃江路42号

No.42 Taojiang Rd, Xuhui District

报名电话Tel:021-33565515-802

报名邮箱Mailbox:enquiry@xinjiyuan.com.cn

官网 http://www.zhongshan-kindy.com/

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编辑 | 上海中山幼儿园

图片 | 网络|上海中山幼儿园




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