每周菜谱(2025.10.27-2025.10.31)

2025-10-28
1

Weekly Menu (2025.10.27-2025.10.31)

enjoy

the

FOOD

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Weekly Menu

菜谱

2025年10月27日-2025年10月31日

27 Oct, 2025 - 31 Oct, 2025




拥有舌尖的快乐,

拥有健康的味道,

拥有美味的色彩。

          —致我们的孩子



Enjoy the happiness of the tongue,

enjoy a healthy taste,

also enjoy the color of food.

-To our children



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Enjoy Life on Monday

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早餐:

致优牛奶

海盐面包

阳光玫瑰

午餐:

(菜)

外婆大白干五花肉丁(托小)

外婆大白干五花肉(中大)

韭香银芽蛤蜊肉

什锦蔬菜(白菜、黑木耳、素肠)

(汤)

枸杞佛手瓜竹荪乌鸡汤

(替代食物)

外婆大白干(不吃猪肉)

枸杞佛手瓜竹荪汤(不吃乌鸡)

(营养餐)

乌骨鸡肉丁

(主食)

藜麦饭

午点:

五香小素鸡

枸杞白菜蘑菇面片汤

阳光玫瑰



Morning snack:

Zhiyou milk

Sea Salt Bread
Green Grapes

Lunch:

(Dish)

K1&K2: Braised Dried Tofu and Pork Dices

K3&K4: Braised Dried and Pork

Fried chives, Mung Bean Sprouts, Calm Meat

Assorted Vegetables (Chinese Cabbage, Black Fungus, Vegetarian Sausage)

(Soup)

Wolfberry, Chayote, and Bamboo Fungus with Black-Bone Chicken soup

(Alternative)

Braised Dried Tofu (no pork)

Wolfberry, Chayote and Bamboo Fungus Soup (no chicken)

(Extra nutritional meal)

Black-Bone Chicken Dices

(Staple)

Quinoa Rice

Afternoon snack:

Spiced Dried Tofu

Wolfberry, Chinese Cabbage, Mushroom Noodles Soup

Green grape






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Enjoy Food on Tuesday


优选食谱:茄汁鲈鱼、多味杂蔬炒鸡、卤牛肉的做法


早餐:

致优牛奶

黑米糕

无籽红提

午餐:

(菜)

茄汁松仁杂菜鲳鱼粒(托小)

茄汁松仁杂菜鲳鱼片(中大)

西葫芦培根烘无菌蛋

麻酱空心菜

(汤)

豆芽海鲜腐竹汤

(替代食物)

西葫芦烘无菌蛋(不吃猪肉)

(营养餐)

奶黄包

(主食)

米饭

午点:

自制牛肉柳叶包

冰糖雪梨萝卜茶

无籽红提

(替代食物)

自制刀切(不吃牛肉)



Morning snack:

Zhiyou Milk

Black Rice Cake

Seedless grape

Lunch:

(Dish)

K1&K2: Pinenut, Vegetables, Pomfret Dices with Tomato Sauce

K3&K4: Pinenut, Vegetables, Pomfret Slices with Tomato Sauce

Zucchini, Bacon, Pasteurized Egg

Water Spinach with Sesame Sauce

(Soup)

Mung Bean Sprouts, Seafood and Dried Tofu Skin Soup

(Alternative)

Zucchini and Pasteurized Egg (no pork)

(Extra nutritional meal)

Creamy Custard Bun

(Staple)

Rice

Afternoon snack:

Homemade Beef Bun

Crystal Sugar, Pear, Radish Soup

Seedless Red Grape




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Cheer on Wednesday

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早餐:

致优牛奶

可可味滋滋

蓝莓

午餐:

(菜)

1/2奶黄包

客家芋头焖饭(香菇、粟米、胡萝卜、五花肉、咸肉、虾米、干贝、虾仁)

(汤)

山药笋尖乳鸽汤

(替代食物)

焖饭去五
花肉咸肉(不吃肉)

山药笋尖汤(不吃肉)

(营养餐)

酸奶

(主食)

奶黄包+焖饭

午点:

迷你玉米棒

小青菜鸡肉粥

蓝莓

(替代食物)

小青菜粥(不吃肉)



Morning snack:

Zhiyou Milk

Koko crunch

Blueberry

Lunch:

(Dish)

1/2 Creamy Custard Bun

Stewed Taro Rice (Mushroom, Corn, Carrot, Pork, Salt Meat, Dried Shrimp, Dried Calm, Shrimp)

(Soup)

Chinese Yam, Bamboo, Pigeon Soup

(Alternative)

Stewed Rice with Pork and Salt Meat Removed (no pork)

Chinese Yam, Bamboo Soup

(Extra nutritional meal)

Yogurt

(Staple)

Creamy Custard Bun + Stewed Rice

Afternoon snack:

Mini Corn

Greens and Chicken Congee

Blueberry

(Alternative)

Green Congee






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Various Color on Thursday


炒三丝的做法_【图解】炒三丝怎么做如何做好吃_炒三丝家常做法大全_xian_闲云_yun_豆果美食


早餐:

致优牛奶

葡萄干吐司

圣女果

午餐:

(菜)

松茸鸡丁厚蛋烧

炒三丝(莴笋、胡萝卜、肉丝)

上汤草头(云丝、方腿)

(汤)

香菜黑鱼豆腐羹

(替代食物)

松茸厚蛋烧(不吃鸡)

蜜汁鹌鹑蛋(不吃猪肉)

上汤草头去方腿(不吃猪肉)

(营养餐)

蜜汁鹌鹑蛋

(主食)

黑米饭

午点:

黑芝麻丸

荠菜元宝小馄饨

手指香蕉

(替代食物)

面片儿汤(不吃猪肉)





Morning snack:

Zhiyou Milk

Raisin Toast
Cherry Tomatoes

Lunch:

(Dish)

Japanese-style Omelette with Matsutake Mushroom and Diced Chicken

Fried Vegetables and Pork (Celtuce, Carrot, Pork Shreds)

(Soup)

Dried Tofu Shreds and Ham Soup

Coriander, Black Snakehead and Tofu Congee

(Alternative)

Japanese-style Omelette with Matsutake Mushroom (no chicken)

Honeydew Quail Egg (no pork)

Dried Tofu Shreds Soup with Ham Removed (no pork)

(Extra nutritional meal)

Honeydew quail egg

(Staple)

Black Rice

Afternoon snack:

Black Sesame Ball

Shepherd’s Purse Wonton

Finger Banana

(Alternative)

Noodles





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Happiness on Friday

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早餐:

冰糖红枣桂圆水

花式饼干

圣女果

午餐:

(菜)

彩椒牛肉粒

时蔬炒面(无菌蛋、夹心、香菇、芹菜、蒜蓉)

(汤)

奶白菜胡萝卜土豆汤

(替代食物)

红烧油豆腐(不吃牛肉)

炒面去夹心(不吃猪肉)

炒面去芹菜改奶白菜(不吃芹菜)

(营养餐)

红烧油豆腐

(主食

马拉糕+炒面

午点:

小熊玛德琳

致优牛奶

圣女果


Morning snack:

Crystal Sugar, Red Date, and Longan Soup
Assorted Cookies
Cherry Tomatoes

Lunch:

(Dish)

Color Pepper with Beef Dices

Fried Vegetables and Noodles (Pasteurized Egg, Pork, Mushroom, Celery, Mashed Garlic)

(Soup)

Chinese Cabbage, Carrot, Potato Soup

(Alternative)

Braised Deep Fried Tofu (no beef)

Fried Noodles with Pork Removed (no pork)

Fried Noodles with Celery Removed (no celery)

(Extra nutritional meal)

Braised Deep Fried Tofu

(Staple)

Malay Cake + Fried Rice

Afternoon snack:

Bear-shaped Madeleines

Zhiyou Milk

Cherry tomato




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我们主张全人教育,给孩子不设限的童年

Holistic education,give children unlimited childhood




Enjoy the Food

上的快乐




上海中山幼儿园  


地址:徐汇区桃江路42号

No.42 Taojiang Rd, Xuhui District

报名电话Tel:021-33565515-802

报名邮箱Mailbox:enquiry@xinjiyuan.com.cn

官网 http://www.zhongshan-kindy.com/

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编辑 | 上海中山幼儿园

图片 | 网络|上海中山幼儿园




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